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But when the weekend rolls around and I am out with my friends, I still enjoy my shrimp and grits or mac and cheese. Pacing is important and having cheat days like the weekends allows for sustainable commitment to clean eating long term. In addition to sticking to a wholesome diet through the weekdays, I walk at least five miles a day and make time for the gym every couple days. But you do not have to purchase a gym membership to get a healthy workout in. So many well designed public spaces make great spots to stretch, practice yoga, throw a softball around, and run laps along a waterfront. Exercise and diet make a huge difference when these healthy benefits become a pattern. Coupled with diet and exercise, aromatherapy is also a form of healing that has contributed much-needed wellness in my life. Lavender oil promotes soothing relaxation and can really benefit those with anxiety and high levels of stress. Diffusers are great investments as you can mix and match different essential oils to create a soothing botanical smell that fosters a calming environment. I personally love to mix sweet almond oil as a base oil, a hint of peppermint oil, and traces of lavender oil to create a wonderful vibrant smell. Along with using a diffuser, lighting some candles and putting on some old jazz records can really produce a tranquil vibe.
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